Weigh In record (no journal entry) for 11 March 2021
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 78.53g | Prot: 84.60g | Carbs: 236.03g.
Breakfast: Carrefour Sirop Menthe, Van Houten Cacao en Poudre Non Sucré (15g), Lidl Yaourt Nature, Houmous, Paysan Breton Beurre Moulé Demi-Sel, Épi d'or Tartines Craquantes au Blé Complet. Lunch: Tropézienne, Thiriet Mini Beignet Chocolat Noisette, Nutella Nutella, Paul Pain Au Chocolat. Dinner: Buffalo Grill Famous Bacon Burger, McDonald's Frites (Grande). Snacks/Other: Lidl Cappuccino. more...
|
|
2051 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 40 minutes, Standing - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|