Weigh In record (no journal entry) for 11 March 2021
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69.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 77.64g | Prot: 97.25g | Carbs: 136.39g.
Breakfast: Dolce Gusto Cortado, Santiveri Pan Integral Tostado Dextrin Tradicional, Zespri Kiwi Green. Elevenses: Hacendado Mandarina, Carrefour Bio Tortitas de Arroz con Chocolate con Leche, Dolce Gusto Cortado. Lunch: Manzanas Fuji, Aceite de Oliva, Mercadona Lechuga Iceberg, Hacendado Zanahoria, Pepino, Chipirones en su tinta. Afternoon Tea: Dolce Gusto Cortado, Campofrío Finissimas Pechuga de Pavo Braseado, Tortas de Arroz Integral. Dinner: Carbonell Aceite de Oliva, ElPozo Escalopin de Vacuno Marinado, Pimientos, Hacendado Semillas de Chia, Vitalinea Yogur Frutos del Bosque, Makro Frambuesas Frescas, Aceite de Oliva. Snacks/Other: Facundo Pipas. more...
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1691 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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silviavaldes75's Weight History
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