Weigh In record (no journal entry) for 11 March 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 49.68g | Prot: 307.33g | Carbs: 377.84g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Bautz'ner Senf Mittelscharf, Netto Ketchup (Leichter Genuss), Aldi A Schinkenbraten, Neosupps A Flavor Bomb (Dark Chocolate), Banane, A Joghurt 0,1%, Knusperone Zarte Haferflocken, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Mühlen Gold Dinkeltoast, Aldi Sauerkraut, Heinz Curry Ketchup. more...
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Losing 3.5 kg a Week
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-Alex L.-'s Weight History
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