Weigh In record (no journal entry) for 11 March 2021
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75.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 98.42g | Prot: 73.10g | Carbs: 43.03g.
Breakfast: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: Gekochtes Ei, Milbona Joghurt Griechischer Art Pur, Aldi Protein Toastbrötchen, Géramont Cremig-Würzig, Lidl Apfelmus, Viking Hirtenkäse-Snack Chili. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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