Weigh In record (no journal entry) for 11 March 2021
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 56.26g | Prot: 48.08g | Carbs: 200.97g.
Breakfast: Jam Preserves, Wasa Frukost, Go Green Chia Seed, Haferdrink, Honey , Banana. Lunch: Arla Lätt Crème Fraiche, Barilla Fusilli, Spinach , Green Peas , Corn, Abba Makrill i Tomatsås. Dinner: Butter , Ketchup , Spinach , ICA Basic Potatis, Findus Spröda Crispies. Snacks/Other: Cocoa Powder (Unsweetened) , Butter , Hafermilch, Coffee, Sugar, Tangerines (Mandarin Oranges) , Ice Cream, ICA Sojabönor , Violife Creamy, Crackers . more...
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Losing 5.6 kg a Week
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newfoundcarla's Weight History
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