Weigh In record (no journal entry) for 11 March 2021
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.76g | Prot: 75.05g | Carbs: 168.01g.
Breakfast: peren jam, Milbona Skyr Natuur, Chiazaad, Lijnzaad, Koffie. Lunch: Aldi Krentenbol, Theha Kokosbrood, Bio+ 100% Pindakaas, Aldi Hella Bewust Light, Zwagerman Achterham, AH Volkorenbol. Dinner: Guacamole, Lidl Skyr Naturel, Jumbo Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Kue lapis, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 2.8 kg a Week
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