Weigh In record (no journal entry) for 11 March 2021
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77 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 54.79g | Prot: 171.84g | Carbs: 219.09g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Enervit Frollini Extra Dark, Kraft Sottilette Light. Lunch: Mela, Pane Bianco, Aceto Balsamico, Petto di Pollo, Carne, Insalata Mista Verde, Cipolle. Dinner: Vergani Colomba Pere e Cioccolato, Bresaola, Finocchio, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Esselunga Equilibrio Well Flakes , Majani Cioccolato Fondente 75%. more...
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Losing 2.5 kg a Week
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sad_sadler's Weight History
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