Weigh In record (no journal entry) for 08 March 2021
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 48.64g | Prot: 137.91g | Carbs: 250.99g.
Breakfast: Bier, Gemischter Salat mit Dressing, Migros Pastetli Blätterteiggebäck, Betty Bossi Pouletgeschnetzeltes Zürcher Art. Lunch: Ananas, Oh! High Protein Nature, Migros Bio Leinsamen Geschrotet, Honig, Migros Bio Kollath-Frühstück, Migros Bio 5-Kornflocken. Dinner: Essiggurken, Gurke (mit Schale), Gekochtes Ei, Alnatura Mais Waffeln, Migros Bio Bündnerfleisch. Snacks/Other: Äpfel, Oh! High Protein Choco, Oh! High Protein Pudding Choco. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zeme1990's Weight History
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