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ecco022
Journal
11 Mar 21
ecco022's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
58.8 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
960 kcal
Fat: 44.29g | Prot: 46.68g | Carbs: 93.66g.
Breakfast:
Alpenland Йогурт 0,3%.
Lunch:
Ол Лайт Батончик Абрикос, Мясо по-Французски.
Dinner:
Яблоко, Горячая Штучка Круггетсы Сочные.
Snacks/Other:
Bite Хрустящие Паффы со Вкусом Вяленый Томат-Чили.
more...
1753 kcal
Exercise:
Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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ecco022's Weight History
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