Weigh In record (no journal entry) for 11 March 2021
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74.6 kg
Lost so far: 13.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 64.89g | Prot: 47.41g | Carbs: 253.76g.
Breakfast: Jack Colby Käse, Obstsalat, Mozzarella, REWE Bäcker Brötchen , Marmeladen und Eingemachtes, Croissant, Aldi Laugenbrötchen , Harry Mehrkornbrötchen (70g). Lunch: Tangerinen (Mandarinen). Dinner: Ketchup, Duc De Coeur Macarons, Mayonnaise, Pommes Frites (aus Tiefkühlware). more...
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Gaining 4.2 kg a Week
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