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Didina80
Journal
11 Mar 21
Didina80's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
57 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
978 kcal
Fat: 19.15g | Prot: 74.94g | Carbs: 121.27g.
Breakfast:
Holsten Muhle Fiocchi d'Avena, Le Naturelle Albume d'uovo da Agricoltura Biologica.
Lunch:
Galbusera Magretti I Leggeri, Conad Petto di Tacchino Arrosto , Cetriolo (senza Buccia).
Dinner:
Pane Bianco, Conad Iceberg e Carote, Conad Tartare di Salmone.
Snacks/Other:
Melinda Mela.
more...
1489 kcal
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Didina80's Weight History
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