Weigh In record (no journal entry) for 11 March 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.59g | Prot: 83.53g | Carbs: 183.18g.
Breakfast: Zitronensaft, Rügenwalder Mühle Vegetarischer Schinken Spicker, Quäse Protein, Milsani Deutsche Markenbutter, Kaffee mit Milch, Delikater, in Scheiben Geschnittener Schinken, Chêne D'argent Ziegenfrischkäse, Wasa Sesam Knäckebrot (14g). Lunch: Milchkaffee, Leberkässemmel. Dinner: Bio Rinder-Hackfleisch, Nudeln (Gekocht), Milbona High Protein Pudding Vanille, Selbstbelegte Pizza. more...
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Losing 4.9 kg a Week
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