Weigh In record (no journal entry) for 11 March 2021
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 89.66g | Prot: 264.39g | Carbs: 340.95g.
Breakfast: Lidl Protein Bar, Heidelbeeren, K-Classic Milch 1,5% , A&P Vollkorn Haferflocken , Myline Eiweißpulver Vanille, REWE Bio Mandelmus Braun. Lunch: Rapsöl, Moser Dinkelvollkornnudeln Spirelli, Erdbeeren, REWE Zwiebel, Champignons, REWE Wildlachs, Grüne Erbsen (Gefroren), Blumenkohl, Wasgau Dinkelvollkornbrot. Dinner: Erdbeeren, Kaufland Eiweißbrot. more...
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Losing 1.4 kg a Week
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