Weigh In record (no journal entry) for 11 March 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 25.98g | Prot: 58.09g | Carbs: 78.99g.
Breakfast: Weimarer Deutsches Corned Beef, Backbord Hirsebrot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Keunecke Senfeier & Kartoffeln. Dinner: Sojamilch, Gut & Günstig Skyr Natur, Real Bio Früchtemüsli. Snacks/Other: Weimarer Deutsches Corned Beef, Zwieback. more...
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1779 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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steady weight
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