Weigh In record (no journal entry) for 11 March 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 32.00g | Prot: 34.20g | Carbs: 71.20g.
Breakfast: Chanakh Matsun(3.2%). Lunch: Sour Cream (Fat Free) . more...
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Losing 0.2 kg a Week
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