Weigh In record (no journal entry) for 11 March 2021
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.55g | Prot: 74.30g | Carbs: 120.41g.
Breakfast: Kaffee (Gemahlen), Bauernbrot, Homann Metzger Kräuter Fleischsalat mit Gurke. Lunch: WellMix Protein 90. Dinner: Vegetarische Lasagne. Snacks/Other: Rasting Schnippelbohnentopf. more...
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steady weight
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