Weigh In record (no journal entry) for 11 March 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 89.30g | Prot: 109.00g | Carbs: 384.41g.
Breakfast: Take It Veggie Champignon-Shiitake Aufstrich , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Kartoffelbrot, Gurke (mit Schale), Kaufland Krustenbrot. Lunch: Ganye Getrocknete Sesamkerne, K-Classic Sonnenblumenöl, Like Meat Like Chicken, Ananas, Ja! Jasmin Reis Gekocht, Zwiebel, Gemüse Mais, Champignons, Passierte Tomaten, Kidneybohnen (Dose). Dinner: Take It Veggie Champignon-Shiitake Aufstrich , Sojasoße, Piroschki, Like Meat Like Chicken, Ja! Jasmin Reis Gekocht. more...
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Losing 7 kg a Week
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