Weigh In record (no journal entry) for 24 January 2011
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93.5 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1753 kcal
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Fat: 80.44g | Prot: 83.23g | Carbs: 205.63g.
Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Pears. Lunch: Shredded Cheddar Cheese, Saltine Crackers, Chili (Large). Dinner: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Chunk Light Tuna in Water. Snacks/Other: Wint-O-Green Mints, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Salted Roasted Almonds, Bananas. more...
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2958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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carmys33's Weight History
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