Weigh In record (no journal entry) for 11 March 2021
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 54.23g | Prot: 73.50g | Carbs: 207.83g.
Breakfast: Aldi Basismüsli, Äpfel, Korrekt Fettarmer Joghurt 1,5%, Alpro Soya Sojamilch Light. Lunch: Eismann Asia Rindfleischpfanne Chow Mein, Youcook Chinesisches Chicken Sweet & Sour, Gemüsepfanne, McDonald's Chicken Wings, Friki Sate Spieße, Mei Tai Frühlingsrollen Mini. Dinner: Nestle Lion Mini. more...
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2082 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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