Weigh In record (no journal entry) for 30 November 2013
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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936 kcal
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Fat: 20.33g | Prot: 42.52g | Carbs: 139.99g.
Breakfast: Sofko Ajvar, Lord Nelson Earl Grey, Zentis Frühstücks-Konfitüre Aprikose, Mühlen Gold Sonntagsbrötchen. Lunch: Teekanne Kamille, Kronenbrot Weltmeisterbrot, Globus Forellenfilet. Dinner: Красное Столовое Вино, Rama Margarine, Мёд, Gut & Günstig Eismeer Garnelen, Lord Nelson Earl Grey, Mühlen Gold Sonntagsbrötchen. Snacks/Other: Финик, Курага, Сушеный Инжир. more...
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1615 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rosanat78's Weight History
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