Weigh In record (no journal entry) for 11 March 2021
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 17.08g | Prot: 88.27g | Carbs: 227.50g.
Breakfast: Indonesian Largehead Hairtail Fish, Indonesian Spinach and Corn Soup, Sari Roti Roti Tawar Kupas, HiLo Teen Vanilla Caramel, Honey. Lunch: Nasi Putih, Indonesian Largehead Hairtail Fish. Dinner: Nasi Putih, Indonesian Largehead Hairtail Fish. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Roma Malkist Crackers (3). more...
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Losing 0.2 kg a Week
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