ch___'s Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

98.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

2057 kcal

Fat: 83.84g | Prot: 181.97g | Carbs: 140.15g. Breakfast: Gutes Land Skyr Pur. Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Exquisa Fitline Protein Erdbeere. Dinner: Dönerteller. Snacks/Other: Milch 1,5%, Kaffee. more...

3334 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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ch___'s Journal, 11 Mar 21

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ch___'s Weight History