Weigh In record (no journal entry) for 31 October 2013
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2013:
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1657 kcal
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Fat: 54.52g | Prot: 109.54g | Carbs: 187.71g.
Breakfast: Molico Iogurte Light, Jasmine Farelo de Trigo, Vigor Requeijão Light, Sadia Mussarela, Perdigão Peito de Peru Defumado, Pão Multi-Cereais. Lunch: Feijão Carioca Cozido, Tomates, Salada Verde Mista, Cenouras, Linguado no Forno ou Grelhado, Arroz Integral. Dinner: Camil Feijão Preto, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Abobrinha Refogada, Arroz Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Salada Verde Mista. Snacks/Other: Polenghi Polenguinho Light, Bauducco Torrada Multi Grãos, Activia Ameixa Zero, Nectarinas, Goiaba, Banana Prata. more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 9 hours. more...
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Lisafrance's Weight History
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