shintrbl's Journal, 11 Mar 21

Day-1

Lingkar Pinggang : 87 cm
Lingkar Perut. : 110 cm
Lingkar Paha. : 76 cm
Hip. : 115 cm
Lingkar Lengan. : 38 cm
Bust. : 102 cm

86 kg Lost so far: 0 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

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2054 kcal

Fat: 59.51g | Prot: 80.03g | Carbs: 306.90g.   Breakfast: Fried Tofu, Beef Stock, Chili Powder, Sprouts, Boiled Egg, Belfoods Chicken Nugget, SuperIndo Nasi Merah, SuperIndo Kerupuk Kemplang Panggang, Date, SuperIndo Kurma , Entrasol Quickstart with Chia Seeds. Lunch: Fried Egg, Belfoods Chicken Nugget, SuperIndo Nasi Merah. Snacks/Other: Yakult Yakult, SuperIndo Kerupuk Kemplang Panggang, Oatbits Strawberry and Yoghurt, Yakult Yakult, Promina Marie Susu, Fitbar Fitbar Tiramisu Delight , L-Men 2 Go Chocolate, Nescafe Classic, Cloves (Ground) , Turmeric (Ground) , Brown Sugar, Ginger , Cinnamon . more...

15 kcal

Exercise: Samsung Health - 24 hours. more...