Weigh In record (no journal entry) for 11 March 2021
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 110.43g | Prot: 182.00g | Carbs: 341.09g.
Breakfast: Vollkorntoast, Myprotein Peanutbutter, Erdbeermarmelade, Banane, Lidl Haferflocken, Gekochtes Ei, Äpfel. Lunch: Freshona Festtagsgemüse, Lachsfilet, Brauner Reis. Dinner: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Quinoa, Freshona Festtagsgemüse. Snacks/Other: Whisky, Banane, Orangensaft, Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko. more...
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2940 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running - 10/kph - 20 minutes, Running - 16/kph - 20 minutes, Running - 13/kph - 15 minutes, Running - 11/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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