Weigh In record (no journal entry) for 11 March 2021
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90.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 58.95g | Prot: 79.19g | Carbs: 158.65g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Chia-Samen, Kaffee. Lunch: WellMix Balance Vanille Crisp, Tic Tac Tic Tac, Storck Werthers Original, Kaffee. Dinner: K-Classic Geflügelsalami , Kirschtomaten, K-Classic Truthahnbrust, Exquisa Fitline Frischkäse 0,2%, Kaufland Stremellachs Pfeffer, Brotland Roggen Stügger. Snacks/Other: Hosta Nippon , Rewe Beste Wahl Aprikose Mandarine Yuzu, Kaufland Himbeeren Tiefgefroren , Langnese Cremissimo Bourbon-Vanille. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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