Weigh In record (no journal entry) for 11 March 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.89g | Prot: 58.65g | Carbs: 122.21g.
Breakfast: Doğadan Form Çayı, İçim Süzme Beyaz Peynir, Polonez Hindi Füme XL , Помидоры Черри, Капуста Белокочанная, Руккола, Апельсин, Вареное Яйцо, Ülker Altınbaşak Light, Nestle Bitter Çikolata. Lunch: Приготовленная Брокколи (Свежая), Вареное Яйцо, Erpiliç Tavuk Döner, Aynes Ayran. Dinner: Polonez Fit Yaşam Hindi Jambon, Fit Grains Pirinç Patlağı, Altınkılıç Kefir. Snacks/Other: Безе, Зеленое Яблоко, Брокколи, Апельсин. more...
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Losing 2.8 kg a Week
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adelya1710's Weight History
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