Weigh In record (no journal entry) for 11 March 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 70.89g | Prot: 87.41g | Carbs: 93.41g.
Breakfast: Nordisch Zwiebelmettwurst, Tomaten, Gekochtes Ei, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Knorr Salatkrönung Trockenprodukt, Gut & Günstig Speise Quark 20% Fett, Ener Bio Salatkerne-Mix, Aldi Avocado, Radieschen, Tomaten, Maximum Natur Hähnchen Brustfilet Gebraten, Thomy Sonnenblumenöl, Edeka Spitzkohl. Dinner: Gekochtes Ei, Gekochtes Ei, Ener Bio Salatkerne-Mix, Edeka Rucola, Edeka Spitzkohl, Radieschen, K-Classic Sonnenblumenöl, Tomaten, Kaufland Avocado. Snacks/Other: Rolffes Original Stracke, Hasseröder Premium Pils, Zwickl Bier, Schwarztee, Schwarztee, Snickers Miniatures, Kaffee mit Milch, Kaffee mit Milch. more...
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1676 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Nastik.k3's Weight History
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