Weigh In record (no journal entry) for 11 March 2021
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 50.56g | Prot: 112.10g | Carbs: 49.22g.
Breakfast: Foodspring Protein Cream Haselnuss, Rapunzel Olio di Cocco, Fragole, Foodspring Protein Pancakes. Lunch: Prozis Zero Shake Caffè Latte Flavour, Prozis Zero Wafer Triple Chocolate. Dinner: Fragole, Olio Extra Vergine di Oliva, Carrefour Punte di Asparagi, Uovo, Eurospin Petto di Pollo Fresche Fette . Snacks/Other: Asfoods Wana. more...
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Losing 3.5 kg a Week
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