Weigh In record (no journal entry) for 30 November 2013
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1408 kcal
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Fat: 53.73g | Prot: 100.45g | Carbs: 137.30g.
Breakfast: Crusca d'avena, Vitasnella Snack Arancia, Miele, Kraft Formaggino Susanna, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Saclà Peperoni Grigliati, Patata al Forno (Mangiate senza Buccia), Coscia di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Biscotto Integrale, Biscotti Frollini, Mandarino. more...
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1602 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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monica2008's Weight History
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