Weigh In record (no journal entry) for 30 November 2013
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2013:
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1204 kcal
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Fat: 54.91g | Prot: 69.28g | Carbs: 105.66g.
Breakfast: Домик в деревне Сметана 20%, Творог. Lunch: Вода, Сарделька, Вкусный День Ряженка 2,5%, 365 Дней Греча Ядрица. Dinner: Домик в деревне Ряженка, Холодное Приготовленное Мясо Индейки или Куриной Грудки, Несквик Какао. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Оля Маслова's Weight History
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