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DakotaBiker
Journal
30 Nov 13
DakotaBiker's Journal, 30 Nov 13
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Weigh In record (no journal entry) for 30 November 2013
91.4 kg
Lost so far:
2.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2013:
1330 kcal
Fat: 50.87g | Prot: 96.41g | Carbs: 121.00g.
Breakfast:
Espresso Coffee, Safeway Cinnamon & Spice Instant Oatmeal.
Lunch:
Turkey Breast Meat and Skin, Hellmann's Real Mayonnaise, Heinz Kosher Dill Spears, Giant Food Round Top White Enriched Bread.
Dinner:
Honeysuckle White Lean Ground Turkey 93/7, Green Giant Digestive Health Vegetables.
Snacks/Other:
Del Monte DM LITE PEACH FRT CUP 4.
more...
2361 kcal
Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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DakotaBiker's Weight History
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