Weigh In record (no journal entry) for 11 March 2021
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 42.91g | Prot: 183.20g | Carbs: 269.13g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Hühnchen Curry, Reis (Gekocht). Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält), DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena. Snacks/Other: Myprotein Peptopro, Dextro Energy Traubenzucker, DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena. more...
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Losing 6.3 kg a Week
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Chris Me's Weight History
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