Weigh In record (no journal entry) for 11 March 2021
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52.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 42.59g | Prot: 28.89g | Carbs: 123.34g.
Breakfast: Roma Biskuit Sari Gandum, Kin Fresh Yogurt Tropical Fruits, Yakult Yakult, Alfamart Buah Naga, Papaya. Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Kata Oma Telur Gabus Keju. more...
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Losing 0.2 kg a Week
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mau kurus dong's Weight History
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