Weigh In record (no journal entry) for 10 March 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.61g | Prot: 57.01g | Carbs: 167.57g.
Breakfast: Bolo de Banana e Aveia, Abacate, Mamão, Suco Verde, Ovo Mal Cozido, Macaxeira Cozida. Lunch: Quero Feijão Carioca , Filé de Peixe no Forno ou Grelhado, Quinoa Cozida. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato, Sopa de Abóbora. Snacks/Other: Mel, Queensberry Geléia de Frutas Vermelhas, Vigor Iogurte Natural Desnatado (170g). more...
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220 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Laudreísa's Weight History
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