Weigh In record (no journal entry) for 11 March 2021
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71.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 41.87g | Prot: 48.48g | Carbs: 143.96g.
Breakfast: ABC Kecap Manis, Kobe Boncabe Lv 15, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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telur.rebus's Weight History
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