Weigh In record (no journal entry) for 11 March 2021
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70 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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5213 kcal
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Fat: 234.63g | Prot: 243.35g | Carbs: 550.35g.
Breakfast: Donat Dilapisi Coklat, KFC Dada Ayam Original, Bakpao, Gula Pasir, Kuping Gajah, Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jengkol, Sambal Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tao Kae Noi Crispy Seaweed Original, Tricks Bulgogi Baked Crisps, Pangsit Goreng, Sambal Goreng, Cuka, Bakso dengan Saus (Campuran), Mayora Teh Pucuk Harum. Snacks/Other: Tempe Goreng Tepung, Telur Ceplok, Nasi Goreng, Keripik Singkong, Carnation Krimer Kental Manis, Safari Meses, Selai Kacang, Roti Goreng, Rengginang. more...
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Gaining 1.9 kg a Week
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putri novi'artanti's Weight History
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