Weigh In record (no journal entry) for 30 November 2013
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106.7 kg
Lost so far: 22.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1250 kcal
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Fat: 60.50g | Prot: 104.00g | Carbs: 54.00g.
Breakfast: Krystal Low Carb Scrambler (Bacon). Lunch: pro tonic protonic, Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Special K Popped Corn Chips Buttered. Snacks/Other: Weight Watchers Smoked Flavor String Cheese, Breakstone's 100 Calorie Cottage Doubles - Blueberry. more...
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Losing 0.7 kg a Week
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