Weigh In record (no journal entry) for 30 November 2013
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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160 kcal
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Fat: 1.17g | Prot: 2.74g | Carbs: 36.72g.
Breakfast: Cantaloupe Melons, Silk Pure Almond Light almond milk, Kellogg's Special K Red Berries. more...
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Losing 0.4 kg a Week
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