Weigh In record (no journal entry) for 10 March 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 45.55g | Prot: 111.86g | Carbs: 133.26g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Trader Joe's Chicken Breakfast Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Carrots, Carrots, Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Pork (Lean and Fat Eaten). Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Mission Yellow Corn Tortillas Extra Thin, Cabbage, Great Value Black Eyed Peas, Cauliflower Rice, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Blueberries, Oranges, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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