Weigh In record (no journal entry) for 30 November 2013
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140.9 kg
Lost so far: 0.2 kg.
Still to go: 32.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2013:
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518 kcal
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Fat: 17.74g | Prot: 39.97g | Carbs: 48.18g.
Breakfast: Chiquita Banana, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Pork Chops (Top Loin, Boneless), Birds Eye Normandy Blend Vegetables. more...
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Losing 0.6 kg a Week
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