Weigh In record (no journal entry) for 11 March 2021
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 45.24g | Prot: 60.34g | Carbs: 100.03g.
Breakfast: Air, Sari Roti Roti Tawar Gandum (1). Lunch: Bakwan, Pisang Kepok Rebus, Sup Ayam. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (1), Daging Dada Ayam (Ayam Pedaging), Semangka, Melon, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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annywidya's Weight History
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