Weigh In record (no journal entry) for 10 March 2021
|
81.2 kg
Lost so far: 19.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 67.20g | Prot: 102.71g | Carbs: 129.95g.
Breakfast: Tortillas de Maíz, Frijoles Cocidos, Agua de jengibre, Machaca. Lunch: Sanissimo Tostadas de Maíz Horneadas, Agua de jamaica, Agua de jamaica, Salpicon. Dinner: Agua de jamaica, Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado), Lechuga de Hoja Verde, Dolores Atún en Aceite. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Fresas. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitelizalde's Weight History
|