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22.8
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 62.37g | Prot: 78.40g | Carbs: 95.35g.
Breakfast: 加工瑞士芝士, 水煮蛋, 煎雞蛋, 漢堡包, 小黃瓜. Lunch: 糖, 腰果, 炒豆芽, 飯, 番茄炒蛋, 炒高麗菜, 滷蛋, 炒菠菜. Dinner: 玉米筍, 地瓜葉, 蘑菇, 豆芽菜, 洋蔥, 餛飩湯, 雞大腿肉（烘烤）, 糖. more...
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steady weight
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