Weigh In record (no journal entry) for 11 March 2021
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.19g | Prot: 51.78g | Carbs: 177.54g.
Lunch: Garuda O'corn Rasa Sea Salt, Usus Ayam, Nasi Putih, KFC Dada Ayam. Dinner: Mentimun (Kupas), Finna Sambal Bawang, Nasi Putih, Selada Daun Hijau, Telur, Terong Goreng, Ikan Gurame. Snacks/Other: Bolu Pisang, Coca-Cola Coca-Cola, Pepaya, Buavita Mango, Gula Pasir, Nutrijell Jelly Powder Coklat, Bolu Pisang Coklat. more...
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1421 kcal
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Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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Dinny Harnany's Weight History
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