Weigh In record (no journal entry) for 10 March 2021
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94.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 77.47g | Prot: 64.11g | Carbs: 179.07g.
Breakfast: Café Instantáneo , La Serenísima Leche Descremada, Nueces, Castañas de Caju, Almendras. Dinner: Champaña, Ferrero Rocher Bombones, Dia Bastones de Merluza, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Almendras, Nueces, Heinz Mayonesa, Huevo, Castañas de Caju. more...
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Losing 0.7 kg a Week
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