Weigh In record (no journal entry) for 10 March 2021
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75.4 kg
Lost so far: 11 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 90.45g | Prot: 59.73g | Carbs: 200.10g.
Breakfast: Aldi Bio Dinkelbrot, Nutella Nutella, Schär Mandelhörnchen. Dinner: Almette Kräuter, K-Classic Knoblauch Sauce, Trader Joe's Wrap. Snacks/Other: Green Grocer's Exotische Früchte , Milbona Quark 20%. more...
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Losing 0.4 kg a Week
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