Weigh In record (no journal entry) for 24 January 2011
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68.7 kg
Lost so far: 13.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1734 kcal
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Fat: 59.76g | Prot: 59.89g | Carbs: 247.54g.
Breakfast: smart balance, nature valley, raisin english muffin, ovaltine, powdered creamer, coffee, sugar. Lunch: salsa, shredded cheese kirkland, chicken flauta, salad, ranch beans. Dinner: rosemary bread fresh & easy, onion, chicken apple sausage, barilla sauce, avocado, salad. Snacks/Other: nestle crunch, apple. more...
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Losing 0.1 kg a Week
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PaganMeagan's Weight History
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