Weigh In record (no journal entry) for 10 March 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 80.32g | Prot: 162.01g | Carbs: 335.14g.
Breakfast: Weider Premium Whey, Muz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Migros Elma. Lunch: Ezogelin Çorbası, Ekşili Köfte, Ekşili Köfte, Pirinç Pilavı. Dinner: Midye Dolma, Makarna, Tavuk Göğüs Eti. Snacks/Other: Migros Elma, Eti Lifalif Yulaf Ezmesi, Muz. more...
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steady weight
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atakanyldimm's Weight History
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