Bolke1972's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

56.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2013:

630 kcal

Fat: 18.05g | Prot: 34.55g | Carbs: 119.19g. Breakfast: Oploskoffie (Poeder), Basterdsuiker, Pannenkoeken (Droge Mix). Lunch: Wit Brood, Wilde Zwijnen Vlees. Snacks/Other: Petit Déjeuner Tartine met Aardbei, Garnalen Koepoek, Nestlé Nescafé Select Decaf. more...

1668 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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